The GM Diet Plan: Beginner’s Guide to 7 Day GM Diet Plan –Best Weight Loss Program

REMEMBER: You Will Lose Lots of Weight with This Diet in 7 Days! INCLUDED: What to Eat During Days 1-7, Indian & Vegetarian Version + The “Special” GM Diet Soup!

If you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible, then you should focus on the General Motors (GM) diet.

This 7-day weight loss plan was originally designed by the GM Corporation to make sure that each and every one of their employees have the information they needed to shed excessive pounds whenever they wanted to!

Surprisingly, this program has quickly gained a global following!

If you’ve always wanted to be able to lose a crazy amount of weight in just 7-days, then you’ll want to pay close attention to all of the information outlined below!

Everything You Need to Know About This Program

The General Motors plan is a nutritional guide that is different from just about any other diet out there. However, it incorporates already known aspects of weight loss that have had fantastic results!

For instance, the GM diet is broken down into a meal schedule for just one week. It was built on the back of weekly programs that both Atkins and South Beach dieters used to great success in the past

Keep in mind: Basically, this entire plan has been designed and developed from the ground up to produce stunning weight loss in a hurry – by helping you eat much more efficiently and in a healthy way! All this is possible without forcing you to do anything that you wouldn’t find enjoyable and pleasurable.

The Simple 7-Day GM Meal Plan

Day #1

bowl of fruits

On day one, also known as adjustment day, you should focus on getting down the basics. Your daily menu should be composed only of fruit and water.

Rules you need to follow:

  • Drink between 8-10 glasses of pure water.
  • You can eat almost any fruit.
  • You have to avoid bananas, oils, and fruit juices at all costs.

Sample meal plan for Day 1:

  1. Breakfast – You can have a bowl of sliced apples (1-2). Don´t forget to drink two glasses of water.
  2. Mid morning snack – I recommend eating a bowl of raw papaya with two glasses of water.
  3. Lunch – Have a bowl of watermelon with two glasses of water.
  4. Mid afternoon snack – You can eat a bowl of raw papaya with two glasses of water.
  5. Dinner – Have a bowl of watermelon with two glasses of water.
  6. Evening snack – You can have a glass of coconut water rich in potassium.

The aim of the day 1 is to cleanse your body’s digestive system and boost your metabolism. Thanks to this detox period your weight loss over next six days will be easier.

Day #2

vegetable salad

On your second day of the General Motors diet, you should focus on eating only vegetables. Trust me that this day will be hard for you. However, it can be done thanks to the tips below.

Rules you need to follow:

  • You can eat any vegetable and greens (raw, cooked or baked).
  • You have to drink multiple glasses of pure water.
  • You have to limit your oil intake as much as possible.
  • Baked potatoes can make this day a lot easier.

Sample meal plan for Day 2:

  1. Breakfast – Eat a bowl of boiled potatoes or sweet potatoes with fresh parsley. Drink at least two glasses of water.
  2. Mid morning snack – If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. You can drink two glasses of water.
  3. Lunch – Have a bowl of baked potatoes (do not use oil) with a mixed salad that can include Roma tomatoes, cucumbers, lettuce, and beets. You can drink two glasses of water.
  4. Mid afternoon snack – You can have a cup of cherry tomatoes with two glasses of water.
  5. Dinner –  Eat steamed asparagus, broccoli, cauliflower, and carrots. Drink two glasses of water.

The aim of day 2 is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day 1.

Day #3

Girl Eating Fruits and Vegetables

The day 3 is where we begin to mix and tweak previous two meal plans. On this day, you can eat almost any fruit and any vegetable.

Rules you need to follow:

  • Drink a lot of water throughout the day.
  • Eat fresh fruits and vegetables.
  • You can not eat bananas, potatoes, oils, and fruit juices.

Sample meal plan for Day 3:

  1. Breakfast – For breakfast, try a cup of diced apple or melon. Drink at least two glasses of water.
  2. Mid morning snack – If you need that mid-morning snack, go for a bowl with raw cantaloupe and papaya mixture. Again, drink at least two glasses of water.
  3. Lunch – For lunch, you can have a big salad that includes romaine lettuce, tomatoes (cherry or regular size), cucumber, peppers, and beets (you can add vinegar). Drink two glasses of water.
  4. Mid afternoon snack – You can have a mango or orange together with two glasses of water.
  5. Dinner –  For dinner, try having a salad with various leafy greens, steamed broccoli, and raw papaya. Again, do not forget to drink two glasses of water.

At the end of this day, you should start to notice some weight loss. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals.

Day #4

milk with bananas

On day 4 you will be eating only bananas, milk, water and special GM soup. However, there are rules you have to follow.

Rules you need to follow:

  • You should eat 8-10 bananas.
  • Have at least 3 glasses of milk.
  • There are no limits to amounts of GM soup you can eat.
  • Don´t forget to drink a lot of water.
  • Avoid eating oils and drinking fruit juice.

Sample meal plan for Day 4:

  1. Breakfast – Have 1 glass of milk with 1 banana. Drink at least 2 glasses of water.
  2. Mid morning snack – Have 1 glass of milk and 2 bananas. Again, drink at least 2 glasses of water.
  3. Lunch – Eat a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it.
  4. Mid afternoon snack – Drink a glass of milk with mixed banana (you can make a shake) and drink a 1 glass of water.
  5. Dinner – Eat a bowl of “special soup” with 1 banana. Again you should drink around 2 glasses of water.

This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days.

Day #5

beef with tomatoes

There is cool change on the day 5. You will eat tomatoes (great source of fiber and lycopene). If you are a vegetarian, you will have brown rice, and if you are a meat lover, then you can have a lean meat such as beef (great source of protein and iron).

Rules you need to follow:

  • You can have lean meat (ideally beef for meat lovers) or brown rice (for vegetarians).
  • You should eat 6-8 tomatoes (always eat these with your meat).
  • You have to drink at least 10-12 glasses of water.
  • As always avoid oils and fruit juices.

Sample meal plan for Day 5:

  1. Breakfast – You can have braised beef with two sliced tomatoes. Do not forget to use basic seasonings like black pepper, lemon zest, fresh parsley/coriander, or pink Himalayan salt. Drink three glasses of water.
  2. Mid morning snack – Eat turkey patty with a tomato for a good source of protein. Drink three glasses of water.
  3. Lunch – Prepare a hamburger patty (use seasonings) together with sliced tomato. Drink three glasses of water.
  4. Mid afternoon snack – Have a turkey patty (with seasonings) and a tomato. Drink two glasses of water.
  5. Dinner – Again, you need to prepare a hamburger patty with two fresh tomatoes. Drink two glasses of water.

You need to flush out the uric acid your body will produce from digesting all that meat.

Day #6

salad with meat

You are near the end of this diet and day six is approaching. You should get ready to eat a lot of veggies with small portions of protein.

Rules you need to follow:

  • You can eat unlimited quantities of vegetables.
  • Again, you will lean meat (if you are meat lover) or brown rice (in case you are a vegetarian).
  • You should drink a lot of water.
  • You should avoid potatoes, bread, oils, and fruit juices at all costs.

Sample meal plan for Day 6:

  1. Breakfast – The first meal on day 6 should be a bowl of “special soup” with lean beef strips. Drink two glasses of water.
  2. Mid morning snack – As a snack, you can have a salad from green leafy vegetables with cooked lean beef and chicken strips on the top.
  3. Lunch – You can have cooked beef with a lot of vegetables (avoid bread and potatoes).
  4. Mid afternoon snack – Again, as a snack you should eat a salad from green leafy vegetables with cooked lean beef and chicken strips on the top.
  5. Dinner – As the last meal on Day 6 you can have a beef patty (with seasonings) or chicken breast together with a bowl of “special soup“. Do not forget to drink two glasses of water.

During this day, you need to eliminate as much of the fruits and glucose as possible before you hit the “homestretch”. You can enjoy meat as well!

Day #7

rice with vegetables

Get ready for the grand finale! On the last day, you can eat a lot of food. At the same time, you should observe a significant weight loss.

Rules you need to follow:

  • You can eat brown rice and combine it with vast amounts of vegetables.
  • You should drink a lot of water.
  • You can have all fruit juices you like.
  • You should avoid oils as much as possible.

Sample meal plan for Day 7:

  1. Breakfast – The first meal on your last day of this diet should consist of a cup of brown rice or oatmeal together with the melon. Do not forget to drink two glasses of water.
  2. Mid morning snack – If you need a snack before your lunch, you can have a bowl of sliced strawberries. Drink two glasses of water.
  3. Lunch – For a lunch, you can have a big salad made from vegetables of your choice mixed with raw mango. Drink two glasses of water.
  4. Mid afternoon snack – If you crave for some snack before dinner, you can have a bowl of blueberries and raspberries.Drink two glasses of water.
  5. Dinner – For dinner eat a bowl of brown rice with a lot of vegetables of your choice. Again, you need to drink two glasses of water.
  6. Bedtime snack – You can have a bowl of strawberries.

At this day, you will be pushing out that extra fat from your body. If you want to, you can continue with this nutritional plan to enjoy even better results.

The Indian & Vegetarian Version of GM Diet Meal Plan

If you would like to move forward with this diet without adding any meat to the program whatsoever, then feel free to do so.

All you need to do is to follow these simple rules:

  • Make sure that you increase your daily caloric intake on days that include meat.
  • If you do not do this, then you may notice a major drop in energy and a slowdown in weight loss process.

Pay attention: There is a detailed GM meal plan adjusted for Indian and vegetarian version available on website – TheFitIndian.com

The Recipe for “Special” Diet Soup

cabbage soup

This “wonder” soup is very simple and as you can see these ingredients are very easy to get and will not cost you a fortune.

Ingredients you will need:

  • 6 Large onions
  • 2 Green peppers
  • 3 Tomatoes
  • 1 Whole cabbage
  • 1 Bunch of celeries
  • 22 Ounces of water

Directions you need to follow:

  1. Firstly, you need to cut both onions and peppers into small pieces.
  2. Sauté them in just a bit of olive oil (until they are light brown color).
  3. In the meantime, chop rest of your vegetables (cabbage, celery & tomatoes).
  4. Add these to a stockpot with water and bring to a boil.
  5. You’ll want to add onions and peppers from step 2 to this stockpot.
  6. Cook it for about an hour or so.
  7. Add pink Himalayan salt (should not elevate blood pressure) and pepper in moderate amounts.
  8. Enjoy your meal.

Keep in mind: There are countless weight loss products out there on the market, but this is one of the few solutions to have proven itself time and time again – all across the globe. If you want to get skinny, the General Motors diet is everything you have been searching for and so much more.

9 Bonus Tips for Faster Weight Loss

  1. Drink lots of pure water.
  2. Make sure you exercise a bit, 30 Day Squat challenge should be enough.
  3. Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
  4. Eat your food slowly and mindfully.
  5. Eat whole, unprocessed foods.
  6. Try to get a good night’s sleep.
  7. Wait until you are really hungry before you reach for food.
  8. Don’t buy any prepared or fast food.
  9. Always try to move around, a slow walk is preferred.

Source skinnywithfiber.org

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